NEW BOOK, READY TO ORDER!!!!!

My new book, Common Sense Strength Training is now available!!!!

Book is available as a hard copy - http://www.lulu.com/content/5989260  

And also as an eBook (cheaper and instantly downloadable) - http://www.lulu.com/content/6143811

 

Who this book is FOR, and who it is NOT FOR:

  • This book is probably NOT for any prospective personal training clients.  This book outlines advanced strength programs for those trainees who have been training for several years and have a good understanding of the basic principles as it relates to advanced strength training

  •  Not for advanced competitive bodybuilders
  • For those who want to put on muscle mass and look good but don’t want to get on stage in their underwear and aren’t worried about striations in their glutes. 

 

  • Not for advanced powerlifters who compete in suits, shirts, wraps, and monlifts. 
  • For Raw powerlifters or “non competitive powerlifters” – guys who just want to bench, squat, and deadlift a lot cause its cool. 

 

  • Not for competitive weightlifters
  • For athletes or powerlifters who want to incorporate the olympic-lifts into their training programs

 

  • Not for beginners.  If you are completely new to strength training you need to do Mark Rippetoe’s Starting Strength Program.  It is better than anything I could have ever written.  All of these programs assume that you know how to do these exercises (many of them advanced) correctly and have some rudimentary level of understanding about basic principles as it regards to strength training. 

The book contains the following detailed program templates (exercises, sets, reps, periodization schemes):

 

  • 3 day per week hypertrophy plan
  • 4 day per week hypertrophy plan
  • 3 day per week general strength program (mix of powerlifts and olympic lifts)
  • 3 day per week powerlifting plan
  • 4 day per week powerlifting plan
  • 4 day per week Power plan (heavy emphasis on olympic lifts)
  • Hybrid Strength & Metabolic Conditioning Program for peak fitness

Click the following links to order (links are hard to see but it’s there):