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Update!

Kingwood Strength & Conditioning is proud to announce that owner and trainer, Andy Baker, won 1st place in the 198 lb Division at the 2010 NASA Grand Nationals Powerlifting Competition on July 14th.

Andy set an American Record with a 529 lb Squat, and a Texas State record with a 380 lb Bench Press.  In addition, he had a personal best, 562 lb Deadlift!

Kingwood Strength & Conditioning is a private facility.

We offer personal training for fitness and/or athletic performance.

At Kingwood Strength & Conditioning we focus on:

  • Customized Strength & Conditioning Programs for athletes of all sports and levels of ability
  • Physical Conditioning programs for non athletes
  • Bodyfat reduction
  • Weight gain programs for underweight males and females
  • Strength and Conditioning programs for seniors (60 years and over)

(see the sidebar for more details on each of our programs)

NO CONTRACTS, NO MEMBERSHIPS, NO ‘ENROLLMENT FEES’ & NO INFLATED PRICING!

Personal training is conducted by appointment only.